In 100 g (Grams) of Yambean (jicama), raw there is 0.46 mg of Vitamin E (alpha-tocopherol).

cup slices cup large medium slice small grams (g) kilograms (kg) 100 grams (g) ounce pound

Yambean (jicama), raw

Yambean (jicama), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Yambean (jicama), raw are listed below.

Water	90.07 g	90.07	g
Energy (calorie)	38 kcal	38	kcal
Energy (joule)	159 kJ	159	kJ
Protein	0.72 g	0.72	g
Total lipid (fat)	0.09 g	0.09	g
Ash	0.3 g	0.3	g
Carbohydrate, by difference	8.82 g	8.82	g
Fiber, total dietary	4.9 g	4.9	g
Sugars, total	1.8 g	1.8	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	12 mg	12	mg
Phosphorus, P	18 mg	18	mg
Potassium, K	150 mg	150	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.16 mg	0.16	mg
Copper, Cu	0.048 mg	0.048	mg
Manganese, Mn	0.06 mg	0.06	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	20.2 mg	20.2	mg
Thiamin	0.02 mg	0.02	mg
Riboflavin	0.029 mg	0.029	mg
Niacin	0.2 mg	0.2	mg
Pantothenic acid	0.135 mg	0.135	mg
Vitamin B-6	0.042 mg	0.042	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Choline, total	13.6 mg	13.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	13 µg	13	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	21 IU	21	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.021 g	0.021	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.043 g	0.043	g
18:2 undifferentiated	0.029 g	0.029	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.018 g	0.018	g
Isoleucine	0.016 g	0.016	g
Leucine	0.025 g	0.025	g
Lysine	0.026 g	0.026	g
Methionine	0.007 g	0.007	g
Cystine	0.006 g	0.006	g
Phenylalanine	0.017 g	0.017	g
Tyrosine	0.012 g	0.012	g
Valine	0.022 g	0.022	g
Arginine	0.037 g	0.037	g
Histidine	0.019 g	0.019	g
Alanine	0.02 g	0.02	g
Aspartic acid	0.2 g	0.2	g
Glutamic acid	0.043 g	0.043	g
Glycine	0.016 g	0.016	g
Proline	0.025 g	0.025	g
Serine	0.025 g	0.025	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yambean (jicama), raw